INFRARED SAUNA SESSIONS

Advantages of Infrared Saunas
As you close the door and sink into a peaceful, cocooning warmth, you take a short vacation from all your worries and responsibilities. This is your time to relax your muscles, nourish your skin and clear your mind for a truly rejuvenating experience!

Infrared saunas give you a much more enjoyable sauna experience than traditional Finnish saunas because they warm you directly at a much lower heat, offering you significant health benefits:

• Helps relieve stress and tension.
• Helps relieve pain associated with arthritis, muscle spasm, back pain, sprains and strains, stiff joints, headaches, and chronic pain.
• Provides deep skin penetration without the skin-drying, chemical effect of hot tubs and jacuzzis.
• Detoxifies your system, helping you to prevent disease and stay healthy.
• Boosts your energy levels, immune system, and metabolism.
• Burns calories (600 - 900 per session) - a great aid in weight management or weight loss.
• Improves blood circulation.
• Gently removes skin impurities, dead skin cells and cellulite, for softer, clearer skin.
• Infrared heat is so safe it's used in hospital incubators.
• You leave your sauna session with an overall feeling of warmth and wellbeing.
• And most importantly, it makes you feel good!

How To Prepare For Your Sauna Session
For maximum benefits and enjoyment, stay hydrated during the day and bring water with you into the sauna (500ml – 1000ml is ideal). We supply everything else you need, so just bring yourself (and a good book or magazine, if you like).

What to Expect
Each infrared sauna session lasts up to 60 minutes and can be taken privately or with a friend.

Our Lumina Infrared Sauna delivers an even, soothing heat. Temperature can be adjusted to your preference but normally ranges from 45-65 degrees Celsius. If you can't use a conventional dry sauna due to heat intolerance or other reasons, you will thoroughly enjoy our infrared sauna because of the lower temperature.
In the sauna, wear nothing or just a towel. Make yourself comfortable, close your eyes, and relax to the soft music. As minutes go by, your core body temperature will slowly rise, which will in turn induce sweating.

It normally takes 5-20 minutes before you begin to sweat, but once you start, you will sweat profusely. When you are done, relax and cool down for a few minute, shower off and leave feeling relaxed and rejuvenated!

Lumina Infrared Sauna Sessions: Step into the light!
Infrared saunas are quickly replacing traditional Finnish saunas all over the world due to their remarkable health benefits and dry, soothing and easy-to-tolerate heat. Summerhurst uses Europe's most advanced technology, Lumina, the next generation of infrared technology. Our Lumina infrared sauna heaters penetrate the skin more deeply (up to 300% more) and give you all of the benefits of standard infrared saunas, and much more!

A good investment for those in need of some serious healing, we highly recommend Lumina sessions if you need faster health results such as weight loss, stress relief, pain relief, detoxification and injury healing. Lumina sessions are included free of charge in our full day healing packages.

Approximately 90 minutes (Includes session, cool down and shower)